Once you have a fine powder, store it in a container and eat 1 tsp first thing in the morning on empty stomach.
Powder from wet seeds
The powder can also be made immediately after you wash off the flesh.
Heat a pan, and dry roast the seeds till they turn crispy. Pound them into fine powder and store for consumption.
The only difference I found in this method is, at times it becomes difficult to get it roasted well and dry.
Choice is your, but consume a teaspoon of Jamun powder for a better management of Diabetes!
Powder from wet seeds
The powder can also be made immediately after you wash off the flesh.
Heat a pan, and dry roast the seeds till they turn crispy. Pound them into fine powder and store for consumption.
The only difference I found in this method is, at times it becomes difficult to get it roasted well and dry.
Choice is your, but consume a teaspoon of Jamun powder for a better management of Diabetes!
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